Running is a great active and joyful sport that has not many barriers for people with impairments. The feeling of a run is such a challenge full of freedom and independence for runners. Those runners with impairments experience incredible feelings much more than the other people while running. This sport is a terrestrial locomotion method that enables humans and other animals to move rapidly on foot. Some people need tools like a frame or walker to run smoothly because of their feet.
How running helps the athletes?
This sport, like other sports, covers thousands of advantages and benefits. Some people have reason to run, and some others just run because it’s fun. No matter the motivation to run, the most important thing is the benefits and positive effects of running on the athletes.
Running ensures health.
it is a great solution to improve heart function and strengthen the heart by increasing the heartbeat and blood flow, and oxygen. This way lessens the risk of a heart attack.
Strengthening the muscles, bones, and the body’s inner organs are the other advantage of this sport.
Losing weight and keep the body in shape is the other benefit of this sport, which both groups of people with or without physical disabilities need.
It increases memory.
Some evidence proves that aerobic exercises help combat age-related mental decline. Switching between tasks, problem-solving, or memory recall are all vital functions in cognitive ability. This sport as an aerobic sport improves the mental abilities’ functions. It also helps to prevent the diseases like Alzheimer’s or other conditions which affect cognitive ability.
This sport improves energy levels.
This sport is a perfect way to fight depression, boredom, and tiredness. Running early in the morning and having a healthy diet plan during the day is a potent combination to boost energy levels.
People feel better about themselves.
Every person who had experienced running knows the feeling. The feeling is something about freedom and independence. The people with impairments are no different. As mentioned earlier, there are tools like a walker or frame for them to make this fantastic sport easier for them. RaceRunning or frame running is a perfect sport for those people with impairments who have problems with their legs.
What do you know about the amazing RaceRunning?
Read more about the Racerunner and RaceRunning classifications:
RaceRunning classification, Part One
RaceRunning\FrameRunning classification, Part Two
RaceRunning\FrameRunning classification, Part Three
Running is not expensive.
Running is not an expensive activitey, and the only thing needed for people with disabilities is the right equipment to run smoothly. A walker or a frame is a great help to have a new, fun, and enjoyable experience.
Check out our online store for Racerunner.
The stress will go.
It helps people to forget their daily concerns for a while and have a fun time. Having regular activities allows the athletes to have a high energy level and control their feelings and thoughts, which results in a great mood and increases the stress among the athletes.
It makes the person a part of a community.
No matter the person’s physical or mental condition, every person needs to feel that they are a member of a community and have a vital role in that community. If this need doesn’t meet, the risk of developing major depression will increase for the people. So, run with others is a great solution to prevent depression and make the person feel their important role among friends and teammates.
It improves the personality.
Meet new people, make new friends and new relations, have great chit chats, and exchange information with friends are the best ways to improve the abilities and make a strong personality.
That has no limitation for the people with or without physical disabilities; every person needs to improve.
Who is eligible for running with disabilities?
- Those runners with a learning or intellectual disability
- Those runners with a mental health problem
- The people with a physical disability who uses a wheelchair, e.g., someone with a spinal cord injury
- The individuals with a physical disability who is ambulant (does not use a wheelchair), e.g., an arm amputee
- The person who is blind or partially sighted (visually impaired)
- The person who is deaf or hard of hearing
- Those group of people with a health condition such as diabetes or asthma
- Those participants have another impairment or health condition (this list isn’t exhaustive).
Running tips for people with disabilities
- Get in touch with a local track club and seek out a great coach if you have a physical impairment and you are about to begin this sport, but you don’t know where and how to begin.
- To become a competitive runner, regular and well training of this recreational sport is essential.
- Having a healthy diet with enough nutrition is vital to keep the balance.
- Never touch or tap a runner’s shoulder because they may lose their balance and fall.
- Stay to the right if you see a wheelchair coming because wheelchairs tend to pass on the left.
- The athletes with disabilities should check ahead of time for locations for disabled access toilets.
To know more tips, click here.
With all these advantages, why not trying running and having time full of joy and activity?
